Blues Away Salad

Blues Away Salad, originally uploaded by Lobstersquad.

it doesn't have to be stews and soups all the time, you know. this salad is guaranteed to lift your spirits and fill you up with good things and zingy energy.
The greens can be anything you like. I toss a bag of spinach, watercress and rocket with another one of something called Italian salad.
To this add orange, peeled and diced, avocado, ditto, and smoked mackerel (if you're in Spain, bacalao en aceite).
dress with a vinaigrette heady with sherry vinegar and if you want crunch, scatter a few seeds over it.
Good stuff, guaranteed.